Welcome to the other side of fitness!!  The classes at Rock Your Body Studio are fitness classes that use dance to workout.  We incorporate all styles of dance & music...pop, rock, latin, hip hop, etc.  Basically, if you've heard the song, we probably have a routine to it.  We also like to throw in ab work and hand weight routines too.  Our goal is a great workout!

Rock Your Body Studio is PROUD to offer our signature program, Dance Trance, to the people of Birmingham.  Dance Trance Fitness is a nationally recognized fitness program that has locations all across the country, and the Birmingham location was one of the first!! 

...classes are jam packed with students every night waiting for their next dose of hair-raising adrenaline.

There are students of all ages participating in this all-out dance marathon. In any one class, you can find first time students and seasoned class veterans all dancing together and enjoying the heck out of their fitness class. It is really a unique experience.

That element of fun, the driving music, light effects and the fact that every class is different is what makes the class popular with fitness enthusiasts who may be bored with stepping up and down or dancng to the same type music every night. Dance Trance is a fitness class that uses choreographed dance routines to get the most out of a workout. It’s hard to explain the level of enthusiasm for this class, we suggest that you come in and experience it for yourself!